Resources

Mental Health Crisis

Allred Counseling does not offer immediate appointments or emergency services. 

If you are experiencing a mental health crisis or have suicidal thoughts, please call 911 or reference the resources below.

The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.

You can also go to the nearest emergency room & ask for the psychiatrist on call.

National Suicide Prevention Lifeline  988
Trans Lifeline  (877) 565-8860
The Trevor Project Queer Support  (866) 488-7386
National Eating Disorder Association Helpline  (800) 931-2237
InterAct of Wake 24-hour Crisis Hotlines:
Domestic Violence  (919) 828-7740
Sexual Assault  (919) 828-3005
Spanish/Espanol (844) 203-8896

Triangle Area Therapist Referrals

There are many excellent therapists in this area. If you don’t choose to work with me, I want to help you find someone who will be a better fit.

New Hope Counseling Center, Raleigh, NC
Dreya Blume Counseling, Durham, NC
Three Oaks Behavioral Health and Wellness, Triangle locations, NC
North Raleigh Mental Health, Raleigh, NC
HRC Behavioral Health and Psychiatry, Raleigh, NC
Triangle ACT, Cary, NC

Trusted Sources of Information

Child Mind Institute
American Academy of Child & Adolescent Psychiatry
American Psychiatric Association
American Psychological Association
National Institute of Mental Health
National Mental Health Association
National Eating Disorders Association
National Sleep Foundation
The National Child Traumatic Stress Network
NAMI (National Alliance on Mental Illness)
Substance Abuse and Mental Health Services Administration
Centers for Disease Control and Prevention (CDC)